10 Ways to Reduce Stress

Living life¬†inevitably brings along stressful situations whether caused by a major life change: moving house, a loved ones illness or death, relationship strains. Stress can also be caused by problems at work. pressure in sport and health concerns. Stress sends messages to the autonomic nervous system in our bodies. This part of the nervous system…

Massage of the Neck Using Feet

Many people come to my clinic presenting with shoulder and back pain, after talking in more detail about their general health I often find the client suffered from regular headaches. At this point I tried to find out whereabouts the headaches occur in the head. There are large muscles in the head and they work…