Self massage equipment

Massage Information as shown at my self-massage workshops If you have a disability it often can mean suffering with muscular pain.  This is worsening as we get older . Massage and other physical therapies, yoga and Pilates can often help and may be used in addition to, or instead of pain killers. If  massage therapy is to expensive…

10 Ways to Reduce Stress

Living life inevitably brings along stressful situations whether caused by a major life change: moving house, a loved ones illness or death, relationship strains. Stress can also be caused by problems at work. pressure in sport and health concerns. Stress sends messages to the autonomic nervous system in our bodies. This part of the nervous system…

How to Give a Pedicure

This pedicure can be administered to your own feet or to someone else’s. A full detailed visual pedicure demonstration of what i descible below is avalaible for £17.50 including P&P from http://www.enjoyfeet.co.uk/dvd.html To prepare the feet for a pedicure soak in warm water for 5 minutes, use essential oils for added benefit. The receiver should…