Self massage equipment

Massage Information as shown at my self-massage workshops If you have a disability it often can mean suffering with muscular pain.  This is worsening as we get older . Massage and other physical therapies, yoga and Pilates can often help and may be used in addition to, or instead of pain killers. If  massage therapy is to expensive…

Pregnancy taping front

Kinesiology taping during pregnancy

Pregnancy can sometimes come with its own unique physical issues for a mum to be. I have been working with clients who have conditions ranging from Sciatica, Abdominal Separation (Diastasis Recti)  to  pelvic girdle pain (PGP) also known as symphysis pubis. Massage can help alleviate pain and discomfort caused by these conditions and kinesiology taping…

10 Ways to Reduce Stress

Living life inevitably brings along stressful situations whether caused by a major life change: moving house, a loved ones illness or death, relationship strains. Stress can also be caused by problems at work. pressure in sport and health concerns. Stress sends messages to the autonomic nervous system in our bodies. This part of the nervous system…

Massage of the Neck Using Feet

Many people come to my clinic presenting with shoulder and back pain, after talking in more detail about their general health I often find the client suffered from regular headaches. At this point I tried to find out whereabouts the headaches occur in the head. There are large muscles in the head and they work…

How to Give a Pedicure

This pedicure can be administered to your own feet or to someone else’s. A full detailed visual pedicure demonstration of what i descible below is avalaible for £17.50 including P&P from http://www.enjoyfeet.co.uk/dvd.html To prepare the feet for a pedicure soak in warm water for 5 minutes, use essential oils for added benefit. The receiver should…

How To Give A Facial Massage Using Feet

To massage the face using the feet is unusual and does require dexterity and flexibility of the foot, hip, knee and toe. The face holds a lot of tension and giving a face massage is a particularly pleasurable experience. Some people have an aversion to feet so this is not for them, some have a…

Foot on Foot Massage

How to Massage the front of the foot using feet I use my feet to massage feet, they are very effective but it requires some dexterity of the toes. I am going to explain how to do this in simple English so anyone can give it a go. First I oil my feet so they…