10 Ways to Reduce Stress

Living life¬†inevitably brings along stressful situations whether caused by a major life change: moving house, a loved ones illness or death, relationship strains. Stress can also be caused by problems at work. pressure in sport and health concerns. Stress sends messages to the autonomic nervous system in our bodies. This part of the nervous system…

How To Give A Facial Massage Using Feet

To massage the face using the feet is unusual and does require dexterity and flexibility of the foot, hip, knee and toe. The face holds a lot of tension and giving a face massage is a particularly pleasurable experience. Some people have an aversion to feet so this is not for them, some have a…

Foot on Foot Massage

How to Massage the front of the foot using feet I use my feet to massage feet, they are very effective but it requires some dexterity of the toes. I am going to explain how to do this in simple English so anyone can give it a go. First I oil my feet so they…